Contrary to what nutritionist might tell, you, vitamin supplements come in handy even when you are on the healthiest diet.
Multivitamins help people supplement their diet with the minerals and vitamins the body needs. With the kind of busy lives men have, the hectic workloads and restless schedules, they don’t have the time to eat balanced diets. This means that most men fall short of the crucial nutrients needed by the body.
This is where multivitamins bridge the gap.
A multivitamin is a supplement that includes a combination of essential minerals and vitamins to give your body the needed nutrients. You can find this dietary supplement in the form of capsules, tablets, gel, liquids, and pills.
Any good multivitamin has a long list of ingredients that work together to encourage optimum health. Such ingredients include L-Isoleucine, Vitamin C, L-Arginine, L-Valine, L-Glutamine, L-Taurine, L-Glycine, L-Methionine, Green Tea Leaves Extract, Calcium, and much more. All the ingredients are packed in a single tablet.
|NATURELO Multivitamin for Men||4.6||240 Capsules|
|One A Day Men’s Multivitamin||-||2 Pack (220 Count Each)|
|Metagenics Wellness Essentials||4.3||30 Count|
|BUICED Liquid Multivitamin||3.9||3-Pack|
|GNC Pro Performance Vitapak||4.2||30 Count|
|New Chapter Multivitamin||4.5||72 Count|
|DR MERCOLA Vitamin D and K2 Supplement||4.6||2 Bottles - 30 Capsules Each|
|Now Foods, ADAM Men’s Multivitamin||4.0||180 softgels|
|Pure Essence Labs Multivitamins||4.3||240 Tablets|
1.NATURELO Multivitamin for Men
This supplement has been rated the best Multivitamin by the multivitamin guide in 2017. It has a natural ingredient like vitamin K, A, D, C, B and E. it also has vegetable blends and organic fruit. It is friendly for vegans and vegetarians because of they gluten-free, don’t contain gelatin, soy, dairy, egg, or caffeine.
It is also safe to use because it doesn’t contain fillers and additives and the supplement is also non GMO. The product is also made in the USA. The ingredients include Vitamin C from Acerola cherry, B12 as Methylcobalamin, Vegan D3 from Lichen, B complex fermented in probiotics, Folate, and K2 MK-7.
The minerals are minerals, plant-based calcium, zinc, selenium, and potassium. It also contains wholefood antioxidants like ginger, turmeric, grapeseed, ginkgo biloba. Green tea, resveratrol, lycopene, Ceylon cinnamon, rutin, lutein, coQ10, and astaxanthin.
It also contains herbs, high potency ingredients, digestive enzymes, and raw materials.
- Contain antioxidants
- Best for brain, energy, heart and eye health
- Perfect for vegans and vegetarians
- The ingredients are very friendly
- Reputable brand
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2.One A Day Men’s Multivitamin
The key ingredients include vitamin A, D, E, B12, and Magnesium. It is a good buy because it has vitamin D which is a hormone that will help your bones get calcium. It has also been linked to reducing cancer, depression, and heart attacks.
It is also has a significant amount of magnesium which helps keep the migraines away. It can also regulate the blood pressure, as well as prevent diabetes and stroke according to various studies.
It is recommended for a daily dosage meaning you get a daily dosage of vitamin D.
- Reduces the risks of depression, cancer, and heart attacks
- High and constant dosage of vitamin D
- Also helps regulate blood pressure
- You can’t get it through food alone
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3.Metagenics Wellness Essentials
This supplemented is particularly personalized to target the nutrition of men’s health. It is a multifaceted health support supplement with a proprietary blend of concentrated extracts, essential nutrients, and phytonutrients to help maintain DNA stability and protect the cells.
If you have libido issues, this could be what you need because it offers premium nutritional support for stress resilience, healthy male sexual function, libido, and vitality.
It also promotes immune, prostate, and reproductive health support. The packets are also gluten-free for those who don’t like gluten.
- Help means with low libido
- Helps maintain DNA stability
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4.BUICED Liquid Multivitamin
This supplement is vegan-friendly because it is gluten-free, allergen-free, GMO-free and BPA free. It is easy to consume and absorb because it is in liquid form which means that it ensures you get the essential elements you need. It is not just formulated for men, but women and kids as well.
It is made with certified ingredients like the essential daily minerals, vitamins, and 100% the daily value vitamin A, C, D, E, and K. it has a low glycemic index and has no white sugar added. It is also GMO-free, gluten free, dairy free, caffeine free, soy free, nut free, BPA free and has no artificial sweeteners, preservatives, flavors or colors.
It has a citrus flavor which makes it great tasting and since it has raw materials and vitamins it has high potency.
- High absorption liquid
- Tastes great and has high potency
- Has certified ingredients
- High-supply because it comes in three bottles
- Some people may not like the citrus taste
- Expensive for some people
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5.GNC Pro Performance Vitapak
The key ingredients include vitamin D, magnesium, Vitamin B6, Lycopene, Vitamin E, and Zeaxanthin. The magnesium in the formula makes it more of a heart protector than other multivitamins. It is approved by Grotto and Blatner.
The Lycopene in the supplement helps promote a man’s prostate health. Both zeaxanthin and lutein are good for your eye.
- Has the essential nutrients
- Acts as a heart protector
- Promotes prostate health
- Good for the eyes
- May not be vegan-friendly
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6.New Chapter Multivitamin
This supplement should be taken daily. A single tablet is packed with minerals, vitamins, and superfood botanical blends that helps you maintain our daily vitality and wellness. It supports your immunity because it has a rare plant-nutrient, clinical-strength astaxanthin, immune-boosting beta glucans, and vitamin C.
It is perfect for men who are also 50 and over. It offers longevity and vitality for your heart, immune, energy, prostate, bone, eye, digestion, and brain support. The pill can be easily digested because it is fermented with whole foods and probiotics.
It is made with certified herbs and organic vegetables, 100% vegetarian, non-GMO Project verified, iron-free, certified kosher, sugar-free, gluten free, no animal gelatin and no synthetic fillers.
- Supports your immunity
- Easily digestible
- It is versatile
- Not affordable for everyone
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7.DR MERCOLA Vitamin D and K2 Supplement
While other multivitamins only offer vitamin D, this supplement provides vitamin A and K2 which protect your cardiovascular health and makes sure you get optimal health benefits. The vitamin K2 allows higher absorption rates in the body.
Helps provide vitamin D for office workers who don’t get to go outside often. It also offers you strong, healthy bones because it is essential for calcium absorption which directs it straight to your bones. This makes it perfect for pregnant and senior women to use.
Offers a 30-day money back guarantee and it is manufactured in the states because it is GMP approved.
- Has a money-back guarantee
- Boost bone development
- Protects your cardiovascular health
- Has vitamin D and K2 compared to other supplements
- Low supply
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8.Now Foods, ADAM Men’s Multivitamin
This diet supplement is more natural to swallow because they are softgels. This is because they are formulated for better GI tolerability.
It is very affordable and is an effective way to make sure you and your family get the daily recommended intake of the essential minerals, vitamins and other important nutrients which are important for your optimal health.
It is easier and gentler to swallow and also absorb. It is also GMP certified. It has plant sterols, saw palmetto, CoQ10, and Lycopene.
- Easy to swallow
- Has better GI tolerability
- GMP certified
- May have natural color variation
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9.Pure Essence Labs Multivitamins
This supplement is perfectly balanced. It has iron free vitamins as well as a mineral profile that’s mixed with bioflavonoids, tocopherols, digestive enzymes, antioxidants. Co-nutrients, and trace minerals.
It is super energetic because it has a super energetic base for clear, clean, and maximum energy boost. Allows holistic cellular support system and is made in the USA. It is gluten-free, Non-GMO, shellfish free, nut free, vegetarian and yeast free
- Has a 100% money back guarantee
- Enhances cellular function in the bodily system
- Perfectly balanced
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- Stops You from Being Fatigued and Run Down by Providing Added Energy
This is one of the most important benefits of these supplements especially for people on the go. If you get winded after a workout, or you feel really sluggish, a multivitamin a day might be all you need. The multivitamin will help you avoid being fatigued or run down.
- Supports Digestion
People who suffer from digestive issues like improper ejection of the bad food properties or inadequate absorption of the needed properties of food, multivitamins could be the best way to deal with such problems.
- Boosts the Bran’s Functionality
The multivitamins help the brains remain active and sharp while you go through your work.
- Boost Immunity Resistance
The multivitamins support the body against any kind of infection, resistance, and prevent foreign infections from attacking your immune system.
- Corrects Nutritional Deficiencies
Even when you think you are feeding on a balanced diet, there is a chance that you could still be missing some crucial nutrients in your meal. This is why supplementing a multivitamin could be what you need to fill the nutritional gaps that your body may need.
When the nutritional deficiency is corrected, you can support your body to fight off diseases and infections that come into existence because of the nutrient deficiency.
- Removes Free Radicals and Toxins
The multivitamin supplement has strong antioxidants like Beta-Carotene, Green Tea Leaves, and Grape Seed Extract. The antioxidants help the body get rid of free radicals and toxins produced during a workout or as result of a busy life. When the free radicals and toxins are removed, the cell growth, circulatory system, and superior energy levels are stimulated.
- Beneficial for Smokers
Men who smoke cigarette abolish vitamin C according to the studies. This means that smokers need to double their amount of vitamin C by consuming plenty of vitamin C, Zinc, Vitamin A, and Selenium in their daily diet by taking the multivitamins instead.
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What to Consider When Choosing Men’s Multivitamins
It is very crucial to consider your age before you embark on the multivitamin road. This is very vital especially when you want to put your son on them because he may need different levels of ingredients in different stages of growth.
If you are an older man, then you may need as many minerals and vitamins as possible. This increases when you are approaching middle-age. The age factor is vital because your metabolism will need more to function and will need to be more efficient than it was in your youth.
This is also because the intestinal juices and stomach acids production reduce with age. This then slows the absorption of some nutrients, especially calcium and B Vitamins. When you are rare in your late 50s, you will make 4X less Vitamin D in your skin than you were in your 20s.
The number of multivitamins you will keep taking will be highly influenced by your age. You will need more as you grow older.
You always have to make sure that you select the supplements that are made to the required pharmaceutical standards. This will assure you that the product has been checked at every stage of its production for consistent dose and purity.
If it’s in the UK make sure that the Medical and Healthcare Products Regulatory Agency (MHRA) have checked that the product complies with the GMP regulations. If it’s in the USA, then make sure that the Food and Drug Administration (FDA) oversees that the supplement complies with Current Good Manufacturing Practices (CGMPs) regulations for quality control.
One of the ways to check this is by checking the manufacturer’s website for their GMP statement or Google to find out. The standards are there to make sure that the stages of production are documented, the raw material goes through tests that confirm their purity and identity, and that the final products are tested to make sure that they have the correct amount of every ingredient.
If you want to see how the supplement compares, you have to look at the label. The levels of minerals and vitamins in every supplement are always described regarding how they are supposed to contribute to your daily wants.
The labels will show the percentage levels of the DV (Daily Value) in the US. While in EU the labels will show the NRV (Nutrient Reference Value). The values in the labels attempt to define the needs of the adult population.
Look for the multivitamins that provide you the micronutrients in bioavailable forms. For instance, the minerals that are better absorbed if they are chelated with amino acids.
If you are looking for a supplement that is vegan-friendly or vegetarian, or which is yeast, gluten, dairy, or lactose-free, carefully read the ingredient list.
You also have to check if they are capsules, or tablet or foil-sealed. This will help you figure out which is better regarding the number of weeks or months you plan to use the supplement. Make sure that you select those that will retain their nutritional quality even after a long time.
Always check the use by date before buying multivitamins. This will help you avoid the supplements that are nearing the end of their shelf-life because they will contain lower levels of the vitamins as a result of their natural degradation. If it is past use date, don’t even consider buying the pills.
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Who are They Meant For?
If the multivitamins are for the kids, make sure they are old enough to chew properly without choking. If the multivitamins are for an adult, then the restrictions will be limited to your preferences, allergies and other conditions.
Multivitamins are designed to meet your particular health needs like boosting your energy, overcoming exhaustion, supporting our heart function, or lowering blood pressure. Make sure it has all the required nutrients to meet your needs.back to menu ↑
There are so many brands of multivitamins in the market; this means that you have to consider the price. You need to make sure that you buy multivitamins based on your personal budget. However, even though avoiding the highest plan might be the whole idea, make sure you consider the quality first.