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The Best Lutein Supplements Reviews in 2018 – Top Picks and Buyer’s Guide

To keep your eyes healthy and functioning throughout your lifetime, proper nutrition is essential.

There is a lot of questions revolving around what lutein is, whether it can help your eyes, and which of lutein supplements are best for you. Well, it’s all for a good cause because lutein supplements will give you the nutrients you may not be getting from your daily intake.

Lutein is commonly referred to as a carotenoid vitamin. It is associated with beta-carotene, and vitamin A. foods like spinach, broccoli, kale, orange pepper, corn, kiwi fruit, orange juice, grape, squash, and zucchini are rich in lutein.

Tip:
if you want lutein to be absorbed faster and best, take it with a high-fat meal.

Over the years, lutein has been thought of as an eye vitamin. This is because it has been used to prevent eyes infections and diseases including cataracts, retinitis pigmentosa and age-related macular degeneration (AMD).

Lutein has also been used to prevent breast cancer, colon cancer, heart disease and type 2 diabetes. It is essential to maintain the optimum level of lutein in your body if you want to remain healthy and fit.

You may also interested in : Best Fish Oil Supplements Reviews 
ProductBrandRatingQuantityAvailability
Trunature Vision Complex - 3 Pack ntl(420 Softgels Total )
Full Review
Dr. Whitaker Vision Essentials Gold Supplements 3.6 360 capsules
Full Review
Ultimate Eye Support 4.6 180 Capsules
Full Review
Pro-Optic Areds2 Formula 4.6 -
Full Review
Nordic Naturals 4.7 120gels,1000 mg
Full Review
Icaps Eye Vitamin 3.6 3Pack 90 softgels Total
Full Review
Nature Made Extra Strength Lutein 4.9 30 Softgels
Full Review
Bausch and Lomb PreserVision Supplement 4.6 180 Softgels
Full Review
Solgar Bilberry Ginko Lutein Supplement 4.6 60 Count,
Full Review
Nature’s Plus Multi-vitamin Lutein Supplement 4.7 180 Tabs
Full Review

1.Trunature Vision Complex

TruNature Vision Complex with Lutein & Zeaxanthin -Great Special 3 Pack ntl(420 Softgels Total )If you highly rely on good feedback, then you will be pleased to know that there are a number of users who have commended this brand as a satisfying supplement. If you are also big on brand, then you are in luck because Vision Complex has gained quite the reputation over the years.

This supplement helps maintain healthy eye vision because it contains lutein and zeaxanthin which are both primary ingredients for eye health. With the electronic medium around us and in our homes, you need to take good care of your eyes if you want them to remain healthy for a long time.

When you use this supplement. It will act like a protective filter that will protect your eyes against UV rays that are harmful and have potential damage to your eyes.

This supplement has an antioxidant that is also better for the eye health. We highly recommend this brand if you want to choose the best lutein supplement for your eyes.

 

PROS:
  • Has been clinically proven for healthy eye vision
  • Acts as a filter from harmful UV rays
  • Helps improve visual activity
  • Has powerful antioxidants

CONS:
  • Requires a dosage from your doctor

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2.Dr. Whitaker Vision Essentials Gold Supplements

Dr. Whitaker's Vision Essentials Gold with 40 mg of Lutein Plus 16 Vision Supportive Nutrients for Premium Eye Nourishment and Support, 360 capsules (90 day supply)This supplement has 16 powerful nutrients that support the health of your lens, retina, and macula from free radicals including 40g Lutein. The nutrients in this supplement support for light adaptation in low light conditions and also protects the eyes from harmful wavelengths of light from TVs, laptops and more.

It also contains 2mh zeaxanthin that helps main the health of your photoreceptors, lenses and retinal lining. The supplement has super antioxidant support offered by the 300mg berry vision complex. This supplement can be trusted because it was developed by Julian Whitaker who was a dedicated to helping people improve the quality of their lives.

 

 

 

PROS:
  • Contains nutrients that offer eye nourishment and support
  • Backed by Dr. Julian Whitaker
  • 90-day supply
  • Includes 16 supportive vision nutrients

CONS:
  • Expensive

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3.Ultimate Eye Support

This supplement has a comprehensive formula that is designed to help improve the fragile cells of the macula, retina, lens, and other delicate eye tissues that could be a result of lifetime oxidation.

This brand is the only vitamin manufacturing facility in the world that uses 100% solar power to produce their products. This supplement is also 100% pure with no fillers, artificial additives or colors.

The brand has committed itself to natural enhance healthy by creating the purest, safest and most effective lutein supplements. It is backed by Andrew Lessman who has committed his life to environmental sustainability as well as social responsibility.

He does this by manufacturing his products using 100% solar energy. The supplement bottle is 100% recyclable because it is made from post-consumer resin.

It has blends of ingredients that protect the delicate tissues of the eye and promote healthy vision. This supplement has high levels of lutein and zeaxanthin which are the most powerful protective compounds for sensitive eyes.

  • PROS:
    • Protects the fragile cells of the macula, retina, lens and other eye tissues
    • Made from solar energy
    • Pure with no fillers, artificial additives or colors
    • Contains lutein and zeaxanthin in high levels

    CONS:
    • Expensive

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4.Pro-Optic Areds2 Formula

Pro-Optic AREDS2 Formula (6 Month Supply) 1-Per-Day + FREE SHIPPINGThis formula includes six essential nutrients. That is lutein, zinc, zeaxanthin, vitamin C, copper and vitamin E. the vitamin E in this formula is natural. The brand uses natural vitamin E because it is the more efficient and safer vitamin.

It provides a 6-month supply which is double what other competitors offer. It is perfect for people with blurry eyes due to the natural vitamin E. the nutrients in the supplement provide relief for eyes that are tired. The recommended dosage is a pill a day.

The formula is based on the results gotten from Areds 2 study that was completed in May 2013.

 

 

 

PROS:
  • Contains all the six essential nutrients
  • Backed by Areds 2 2013 study
  • The vitamin E in the supplement is natural
  • 6-month supply

CONS:
  • Expensive

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5.Nordic Naturals

Nordic Naturals - ProDHA Eye 120gels,1000 mgThis supplement supports visual and brain function. It has lutein that is specifically meant to support and protect healthy vision. The lutein has been made even more effective by being combined with concentrated omega-3.

It also contains natural carotenoid zeaxanthin. The lutein and zeaxanthin blend protects supports eye health by protecting them against UV blue light

This supplement is meant to cure or treat any medical condition or disease and not diagnose. You need, therefore, to consult your doctor before you start using this supplement. This supplement will also promote long-term eye health.

 

PROS:
  • High levels of lutein and zeaxanthin
  • Supports visual and brain health
  • Offers long-term eye health
  • Easy to swallow softgels

CONS:
  • Very expensive

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6.Icaps Eye Vitamin

Icaps Lutein and Omega-3 Eye Vitamin and Mineral Supplement, 3Pack 90 softgels Total

These eye supplements are developed by a global eye-care manufacturer, Alcon. They are mineral and vitamin supplements that have a broad spectrum of useful ingredients that promote the health of your eyes.

The softgels are enriched with 2mg zeaxanthin and 10mg floraglo brand lutein which help protect the eyes. The supplement also has omega-3 fatty acids that help maintain the retinal health. The supplement is also enriched with B vitamins like folic acid which are vital nutrients for the overall body and eye health.

The lutein in the supplement significantly improves the macular pigment density. The softgel is easy to swallow, and it should be taken once per day.

 

  • PROS:
    • Keeps your eyes healthy
    • A softgel a day will promote overall eye health
    • Has B vitamins that help lower the chances of having vision loss
    • Easy to swallow softgels

    CONS:
    • Low supply

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7.Nature Made Extra Strength Lutein

Nature Made Extra Strength Lutein 20 mg Softgels 3 PackIf you prefer reputable brands, Nature made has been making quality supplements for 45 years. They make their products from ingredient sourcing, and they follow strict compliance with the manufacturing practices, and they have made sure their products remain of high quality.

This supplement has 20mg lutein which is a carotenoid found in many vegetables and fruits. The lutein in the supplement helps support healthy eye vision and eye function. It also helps maintain macular pigment optical density. This helps healthy vision as a result.

The appropriate dosage is 20-40mg per day. If you want to improve the supplement’s absorption, consume it with high-fat meals. This supplement is 100% pure because it has no artificial flavors, synthetic dyes, preservatives, gluten, yeast or starch.

 

PROS:
  • Support eye health and vision
  • 100% pure
  • Reputable brand
  • Easy to swallow

CONS:
  • Low supply

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8.Bausch and Lomb PreserVision Supplement

Bausch & Lomb Preservision Eye Vitamin and Mineral Supplement with Lutein - 180 SoftgelsThis supplement has lutein, and it is a high potency antioxidant supplement with select minerals and vitamins which can’t be attained through diet alone. It has vitamin A which is beta-carotene. The lutein in this supplement plays a major role in maintaining the central vision.

This supplement maintains the central vision by protecting the eye by filtering blue light and protecting against free radical damage. Each softgel has 5mg lutein. You will get 10mg of lutein per day since it should be taken twice a day.

The dosage is a pill in the morning and a pill in the evening with meals. This supplement has been recommended by vitreoretinal eye doctors which makes it trustworthy. Store the supplements at room temperature.

 

PROS:
  • 6-month supply
  • Easy to swallow
  • Highest recommended eye mineral and vitamin supplement by vitreoretinal eye doctors
  • Promotes vision health

CONS:
  • Expensive

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9.Solgar Bilberry Ginko Lutein Supplement

Solgar - Bilberry Ginkgo Eyebright Complex Plus Lutein Vegetable Capsules 60 Count, supports your eye health - 3 PackThis supplement is an antioxidant-rich formula that supplies your body with vital vitamins, minerals, herbal extracts, and antioxidants. It also supplies lutein which is a crucial carotenoid. It offers you eye and skin support.

They are vegetable capsules that should be taken daily to help the body fight free radicals that damage cells in the body. This supplement also helps support eye health, vision and skin health. This supplement can be taken by vegetarians and vegans because the supplements are certified gluten free and non-GMO.

It is also free of gluten, color, preservatives, sugar, soy, dairy, wheat, yeast, sodium, sweeteners, and artificial flavors. This supplement come in three bottles.

 

  • PROS:
    • Offers skin and eye support
    • Vegan-friendly
    • Antioxidant-rich
    • Affordable

    CONS:
    • Low supply

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10.Nature’s Plus Multi-vitamin Lutein Supplement

Nature's Plus Ultra Source of Life with Lutein 180 TabsAs the name suggests, the power of this supplement has been derived from more than 50 whole food extracts and concentrates. Including 12 vegetables, 17 fruits, ten herbs and 11 species of marine algae. This product is cruelty-free because it hasn’t been tested on animals.

It has 180 tablets which are a 6-month supply. It contains vitamins and nutrients essential for better eye health. Since the ingredients are natural, this supplement is safe to be taken by children, pregnant women, and breastfeeding mothers.

It is not just restricted to eye health, but it also provides you with high energy.

 

PROS:
  • 6-month supply
  • Supports eye health
  • Provides energy
  • Natural ingredients

CONS:
  • No return policy
  • Expensive

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Benefits of Lutein

Eye Health 

This is definitely the most popular benefit of lutein because it is one of two primary carotenoids that are found in the human eye color pigment. That is retina and macula which play a very crucial role in maintaining the eye health.

Lutein functions as an eye filter that protects eye tissues from sunlight damage. As per the research, lutein helps prevent a number of eye diseases like cataracts, retinitis pigmentosa, and macular degeneration.

Cardiovascular health

Due to the antioxidant effects of the lutein supplements, they have been used to promote the cardiovascular health in people. Lutein is in the blood serum ad the antioxidants help prevent the cholesterol in the blood and peroxidation of fats.

As a result, the plaque buildup in the arteries is reduced. Lutein, therefore, helps slow down the process of atherosclerosis and also may help prevent type 2 diabetes.

Skin Health

Lutein is also a crucial element of healthy skin because it improves the elasticity and hydration of the skin. The lutein antioxidant helps prevent oxidative damage to the skin and also helps protect the oils, lipids, and fat in the skin from peroxidation.

Lutein has also been used as a personal care product is applied as an ointment or a topical cream. It may help protect your skin from damage that is caused by pollutants in the air and the sun’s UV rays.

Can Counter Cognitive Ageing

Lutein-rich foods will not only give you your needed doses of proteins and vitamins, but it will also do great for your overall cognitive skills. Our bod can’t produce lutein on its own which is why we need to add it to foods or supplements.

As we age, our bodies gradually decrease the production of lutein which results in an adverse impact on our brain, eyes, and other body parts. To main the adequate level of lutein, you should consume lutein supplements as advised by your doctor.


 

Lutein Side Effects:
It is safer if the lutein supplement is taken appropriately by mouth. For women who are pregnant or breastfeeding, lutein is safe when used in the amounts found in the food.  However, people with cystic fibrosis may not absorb some carotenoids from food as well because they often have low blood levels in lutein supplements.

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How to Choose Lutein Supplements

 

 

1

Talk to Your Doctor

Your doctor or physician should be your first resource for information when it comes to your health. If you are taking lutein supplements to counter an infection or disease, the supplements may not cure your health problems unless the doctor recommends a specific dosage. Therefore, make sure to check with your physician before beginning to take lutein supplements.

2

Check the Nutrients in The Supplements

There are some nutrients that should be present in the lutein supplements. Check the label to see if there is vitamin C, vitamin E, Beta-carotene, zinc, zeaxanthin, selenium, lutein, calcium, thiamin, folic acid, and omega-3 essential fatty acids like flaxseed oil.If the product doesn’t have all or most of the listed nutrients, then you would much rather take them individually.

3

Read the Labels

Like you do when buying prepared food, always read the labels on the lutein supplements to be sure you know what you are getting. First, always check the expiration date to be sure you are buying a fresh product. Make sure that the bottle is sealed for your protection, never buy a product when the seal is broken.

4

Brand

Since quality tends to vary widely, to be on the safer side, always look for a brand or manufacturer that is reputable. Make sure the brand has made a name for itself in the lutein or supplement industry. One of the ways to know a brand’s quality is to check the kind of warranty they offer.

5

Option  

If you are susceptible to stomach upsets, the capsules may be your best options compared to tablets. This is because tablets are harder to absorb. However, if you do buy the tablet, taking them in food will reduce your chances of getting stomach upset.

 

Conclusion:
These are some of the best lutein supplements you should consider buying. However, make sure you always consult with your doctor before taking any lutein supplement for you to be prescribed the dosage that will benefit you the most. Using lutein supplement will definitely help you live a better life.

Prevention is always better than cure, and their consuming lutein supplement is wiser than ignoring them. These lutein supplements will help you maintain the optimum level you need of lutein. The supplements will also help reduce the risks of getting eye diseases like cataracts, macular degeneration and strengthens the overall eye health as well.

There are also bits of evidence that suggest that the higher lutein supplements you take, the higher the chances of reducing the risk of diabetes, breast cancer, and other diseases. The good news is there is no toxic side of consuming lutein which means you can consume the supplements with having to worry.

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