Hair maintenance can be such a nag. Yes, some people have nice-looking hair all their lives (or at least, most of it), others have to struggle with thin hair. Maybe, as you have gotten older, it has lost the volume and sheen it once had. More women are now choosing to take hair supplements to restore their hair from within, and some hair experts recommend that you take certain oral treatments and vitamins to achieve these results.
With all the pill options available, you may get confused and not know what to look for. All the options available promise you amazing results, but here are some pills that we know will work for your hair, all at different levels.
Product | Brand | Rating | Quantity | Availability |
---|---|---|---|---|
![]() | Viviscal Hair growth supplement | 4.1 | 2 x 60 tablets | |
![]() | Keranique KeraViatin supplement | 5.0 | 120 Softgels | |
![]() | Pinnacle Biotin extra strength capsules | 4.0 | - | |
![]() | Saw Palmetto Hair growth support | 3.7 | - | |
![]() | Viviscal professional hair growth capsule | 4.0 | 60 TABLETS | |
![]() | Viviscal Extra Strength dietary capsules | 4.2 | 60 TABLETS | |
![]() | Ultrax Hair rush keratin supplement | 4.3 | 60 tablets | |
![]() | PhytoWorx Hair growth supplement | 4.6 | - |
1.Viviscal Hair growth supplement
Very affordable
Restore your thinning hair and promote the existing hair growth using this supplement. A clinically proven marine compound, AMINOMAR, is a component in all Viviscal supplements.
It comes in two packs of 60 tablets each, and contains minerals as well as vitamins that your hair requires in order to remain strong and healthy, for example Vitamins C and D, Omega-3 fatty acids, Niacin, Biotin, Zinc, and Iron. The amino acid component, AMINOMAR, comes from a protein molecule blend of naturally occurring silica deposits and a Horsetail (stem) extract to give your hair the necessary protein strength to boost its growth rates. The dosage you need is two daily tablets, for a minimum period of 3-6 months.
- PROS:
- Very good results after taking it for some time, and it leaves hair healthier
- Easy to swallow
- No adverse effects after taking the products
CONS:- It may not work for some individuals
2.Keranique KeraViatin supplement
This hair supplement contains KeraViatin10 Complex that aids in promotion of hair growth, scalp health as well as taking care of underlying issues that make your hair poor.
It comes with a natural thermo genic enhancer known as Intelli-Dose Target. This aids in activating and providing an environment in your body for increasing nutrient absorption. It also contains a strong variety of minerals, vitamins, phytonutrients and micronutrients that promote the strength of your hair as well as its health.
The recommended dosage is two daily tablets – one in the morning and one in the evening. However, it is not suitable for people under 18 years, as well as nursing or pregnant mothers. If you have a chronic condition, consult with your doctor before purchasing the supplement.
- PROS:
- Very good results – results in less shedding, more hair growth
- Contains no gluten, so it is suitable for vegetarians
- No adverse side effects
- Easy to swallow
CONS:- Has a strong vitamin tablet smell, which may be off putting to some individuals
3.Pinnacle Biotin extra strength capsules
This supplement has a wide range of ingredients – 26, to be exact – all combining to promise you great looking nails, hair and skin. It contains a higher dose of Biotin, which has proven to be completely safe and/or heal conditions such as skin disorders and brittle nails. It is gluten free, so is suitable for vegetarians.
- PROS:
- Leaves your hair, skin and nails healthier-looking
- It is suitable for vegetarians
- Has no adverse side effects on most people
- Easy to swallow
CONS:- You need to take the capsules with food; otherwise, you can get nausea or heartburn
- closeThe pills are quite large, so can be hard to swallow
4.Saw Palmetto Hair growth support
This supplement has the ability to block an enzyme known as 5-alpha-reductase that is responsible for conversion of testosterone into DHT – a molecule that leads to hair loss increase. Clinical studies have all shown that this supplement has reduced DHT levels, which has resulted in improved hair of participants.
It also contains Biotin that helps increase elasticity levels of hair, and promotes growth of skin and hair cells as well as improving nails. It contains Vitamins A, E and C – A is involved in hair growth, C helps iron absorption, which is vital to hair growth, and E improves blood flow to your scalp. You can also purchase their hair care products including their shampoo and conditioner to use in conjunction with the supplement.
You can try the supplement for 60 days. If you fail to see an improvement in your hair health, you can let them know and there is a 100% money back guarantee.
- PROS:
- It gives good results, leaving hair shiny and thick, as well as strengthening nails and skin
CONS:- It can have adverse side effects, so be sure to consult with your doctor for advice on this issue
5.Viviscal professional hair growth capsule
This product contains AMINOMA, a protein-based marine ingredient that is available in all Viviscal supplements. It also has minerals and vitamins that your hair requires to grow healthy and strong, which includes Niacin, Vitamins C and D, Zinc, Omega-3 fatty acids, Iron and Biotin. Dosage is two capsules per day, and the results depend on your individual hair growth cycle, so some people may take longer than others do. As with all Viviscal products, it comes in packs of two that have 60 tablets each.
- It works very well, and results can first start showing by two months at the earliest
- The pills are easy to swallow
- The high amounts of vitamin C can lead to fluctuating hormone levels, which leads to increased migraines as a side effect
6.Viviscal Extra Strength dietary capsules
This is similar to all other Viviscal supplements, dosage is two capsules per day, and the results depend on your individual hair growth cycle, so some people may take longer than others do.
- Helps with loss of hair
- No adverse side effects
- It may not work for everyone
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7.Ultrax Hair rush keratin supplement
It may be one of the newer brands on this list, but do not let that fact fool you. Having a strong recommendation by both hairdressers, It uses soluble keratin and nettle leaf powder to increase and strengthen your hair growth, while it blocks DHT production to reduce hair loss.
It has over 23 important vitamins, herbs and minerals to aid in blood circulation to your scalp, including vitamins A and E, and rated as effective by both men and women. For best results, take the supplement twice daily for a minimum period of 90 days. It comes as a pack of two, with 60 tablets each, and the recommended dose is two tablets daily, one in the morning and one in the evening.
- PROS:
- It has very good results, especially when used with the ultralax hair shampoo.
- It is easy to swallow
- Can be used for all hair types
- Reduces shedding and strengthens your hair
CONS:- It may not work for everyone, depending on other factors
- closeIs more expensive than other hair supplements
8.PhytoWorx Hair growth supplement
This has the distinction of being the number-1 rated hair supplement for both men and women. It contains Grape seed extract, which stops DHT production while stimulating hair follicles and increasing healthy hair growth.
It contains over ten ingredients that improve your hair health, which include vitamins A, E, D and C, as well as Zinc and Biotin and many more.
For best results, you can use it with the Phytoworx organic shampoo that is SFS free, and you can see results within four to six weeks. The recommended dosage is three capsules daily for at least three months.
- Has very good results within a short period
- It has natural ingredients which increase its reliability and trustworthiness
- Tends to be pricier than other supplements
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What are the causes of hair loss?
Hair is a very emotive issue – it is an extension of your personality, as well as protecting you from physical harm. It can be very discouraging to go through hair thinning or hair loss and statistics show that out of every four women, one will experience this problem – that is up to 25%. Before you run out to look for the nearest supplement though, it is good to know why you are losing that hair in the first place.
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What hair treatments are there?
It is very easy to get confused and not know what to pick. Is it easy to get beautiful hair by simply taking pills, you may ask?
Before you get to purchase hair supplements, there are some facts you should know:
- Split ends cannot be fixed, cutting is the only way to be rid of them
- Hair grows at the rate of ½ an inch every month
- Hair does not grow at the same rate and time. At all times, 90% of your hair is growing, while the other 10% is resting.
Various external factors can interfere with hair growth. However, the stronger the hair is, the better it will be for you. These factors can include menopause, stress, post-partum, chemical processes and heat styling.
Several options most hair supplements tend to use frequently include Biotin, Viviscal, saw palmetto extracts, Vitamin D, and Vitamin A.
It is an herbal solution extracted from the fruits of the American dwarf pine tree and has been in use for hundreds of years by Native Americans to treat enlarged prostates, bladder infections, hair loss and decreased libido. How saw palmetto works in reducing hair loss though, has not undergone extensive research, though there are suggestions that extracts of the fruit can inhibit the production of 5-alpha-reductase, an enzyme responsible for changing testosterone to DHT. An example is a small study in 2014 found that nearly 50% of patients reported that their hair improved in its growth count by about 12%, compared to 10% of the placebo-controlled study. The forms of Saw palmetto Saw palmetto can come in several forms, which include powdered capsules, liquid extracts, completely dried berries and tablets. Tablets and capsules are very easy to find and have undergone active research by scientists. Tea made from the dried berries of saw palmetto is not very effective since the active compounds are not water-soluble.
Side effects
Saw palmetto is safe, at least for the most part. It is, however, not recommended for children, or pregnant or nursing individuals. It may have some side effects such as stomach pain or mild headaches, though you can avoid this issue by taking the supplement with food.
It can also thin out the blood, so do not take it at the same time as other blood thinners such as aspirin. It can also reduce the effects of oral contraceptives since it also interacts with hormones.
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How to choose the right hair growth supplements
With all this information, how will you know what is the right supplement for you? To know the answer to this question, there are a few pointers to look at when searching for a good quality supplement.
Ingredients in the supplement
One of the facts you need to know is that hair cannot be healthy from the outside in, rather from the inside out. All good supplements will comprise a few ingredients, and it is important that they contain nutrients such as Biotin, B12, and B6 vitamins.
back to menu ↑Why do you need the supplement?
This is very important to know since different people have different needs for taking different supplements. You must find out your primary hair loss concern before e looking for a supplement. For example, if you are dealing with hereditary hair pattern loss, a product formulated for rapid hair growth should not be your pick. This is because hair loss vitamins have some kind of anti-DHT nutrient, while vitamins for faster hair growth have more protein amounts to feed the hair follicles.
Your hair type
Some hair vitamins can contain certain ingredients, which help some hair more than others do. For example, if your hair is dry and suffers excessive breakage, you need a supplement that has moisturizing essential oils as opposed to other supplement types.